This is a short sample of work from the guys over at “Mind Body Diet” []. This is giving a little bit of information on how to manage your diet and how to lose weight.

With Muay Thai being a high-impact sport, there are the inevitable bumps and bruises. As you are so keen to carry on training despite these little niggles, there are a few helpful tips in how to look after yourself  and treat these little bumps quickly.

This is an article written by Dr Tony Myers who has spearheaded the development of muay thai scoring in the UK over the past decade. Due to the explosion of muay thai of the past few years, many trainers from boxing, kickboxing and karate have started trying to “cash in” and offer muay thai teaching without a basic understanding of the rules. The application of these rules should be reflected in how the instructor teaches.