Diet and Nutrition

Further to the success of MBN Diet Plans, Rich is looking to pass on his knowledge and experience for diet and nutrition for sports. This has generally been so that fighters can achieve a certain fight weight while staying strong and energised, even while losing weight.

This seminar comes with a downloadable e-book from the mindbodydiet website, of which Rich is a founding member.

Within this seminar we cover

  • The difference between weight loss and weight cutting
  • How lose weight safely
  • How to cut weight safely for a bout
  • Different techniques of weight cutting

One lucky member will receive a free structured plan as a test subject within the seminar!

To book a session contact Rich via e-mail ( or by phone/text message on 07887 812 139.