Strength and Conditioning
This is one of Rich’s personal favourites, and something that has distinguished his fighting style as a relentless technician. This seminar can fall in to two main area’s, depending upon facilities:
- Loose weights
- Bodyweight conditioning
Rich has been a long serving member of www.bodyweightculture.com and has several video’s on youtube sampling some of the bodyweight techniques.
This involves using:
- Olympic lifts (Squats, Dead-lifts, Clean&Press)
- Kettlebells
- Tyre work
- Olympic rings
- Ab rollers
- Weighted vests
- Rope drills
The special blend of these routines is how these are put together in to a structured plan, using these exercises in line with the combat techniques, to build strength&conditioning as efficiently as possible.
To book a seminar contact Rich via e-mail (rich@starmindcoaching.co.uk) or by phone/text message on 07887 812 139.
