Every Tuesday at Chokdee we have a sparring night, from 6:15pm til 7:15pm
This is where we look to use the techniques that we have learnt through the week (Mon/Wed classes) and utilise them in a ‘real-time’ practice. Sparring is intended to be controlled, at 30-45% power, to avoid silly injuries.
We are keen to impress that this is a controlled class, and excessive use of power or aggression is frowned upon. We are a team, and as such we maintain a healthy level of competition.
